NO ONE is given more than one body. Take care of every part of it!
Keep creams, lotions and buffers in your nightstand and apply a little each night to soften your hands and feet
In the winter if hands are really chapped, apply Vaseline and sleep in gloves one night. You will be amazed at the difference.
Always apply moisturizers after a shower or bath. Skin is most accepting after it has been prepared. Think of a sponge that you wet before it receives other moisture.
Once winter comes, do you find that your skin is itchy and your nose is all stopped up? A humidifier in your bedroom at night will not only keep your sinuses from drying out but your skin also.
To Pumice or not to Pumice?
Actually, it is better to use Epsom salt rather than a pumice. Pumice stones sometimes takes care of the immediate problem but often leaves you with jagged edges which makes the problem even worse.
Vitamin D, which is essential for bone health and overall wellness, is created when the body absorbs the sun’s UV rays. Maximum D3, an oral supplement of the most absorbable form of Vitamin D. As the sun’s damaging rays can exacerbate the symptoms associated with a variety of skin conditions including acne, sensitivity, hyper-pigmentation, and skin aging.
Treat menopause symptoms, and promote hormonal balance for men and women with Maca Powder or pill form. It's also a good source of minerals such as potassium and calcium and Vitamins B1 and B2
Start TODAY with better choices!
~Become a label looker~
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First of all, stop worrying so much about which body type you are. It really doesn't matter because there is nothing that you can do to change your genetic code. Instead, concentrate on being the healthiest person that you can be.
Try to eat color in every meal!
Sweet potatoes rank numer one in nutrition because it is high in dietary fiber, naturally occuring sugars, complex carbohydrates, protein, vitamins A and C, iron and calcium. Cut them up and bake at 400 with a little olive oil and salt & pepper for 30 to 35 min.
One large grapefruit is only 50 calories and with one tsp. sugar, add another 15 calories. Half in the morning and half for a bedtime snack!
Vegetables and fruits of course
Beans, legumes, lentils, nuts, seeds and sprouts.
Non-fat or low-fat dairy products
Only the leanest cuts of meat if any at all
Water, water and more water!
~USE IT OR LOOSE IT~
There are an unlimited number of activities that will help you to burn extra calories and distribute your excess fat appropriately. The point to remember is that we have all eaten way too many of the wrong foods – and are not getting nearly enough physical activity. The way to make your body look its best is to eat properly and always remain active. Embrace your new healthy lifestyle – regardless of your body type - start today!
Save money by eating healthier. You are the only one who is going to take care of your body so get started today.
Take time to celebrate, stretch, renew!
~ 20 Minutes A DAY~
Just for yourself
Do this while you are brushing your teeth or blow drying your hair! That's 5 of your 20!
Watching your favorite tv show this way for a few minutes add another 5 to your 20!
This is a stress reliever, and great for headhaches.
Trying to loose weight?
WRITE IT DOWN!
EVERYTHING YOU EAT!
try a teaspoon of apple cider vinegar
diluted with a glass of
water before every meal!